Importance Of Breakfast – Why It Is The Most Important Meal Of The Day

Most people agree that breakfast is the most important meal of the day. Yet food magazines and cookbooks feature mostly the latest and greatest dinner recipes. Breakfast means to break the fast after ten to twelve hours without eating. 

During the night the body is busy with breathing and other physiological processes. The body uses the stored glucose to provide the necessary energy for these processes. For more information regarding the food school program, you may browse this website.

Importance Of Breakfast

Image Source: Google

Breakfast replenishes the level of glucose that your body needs. Adults and students alike have better concentration and a heightened sense of well-being. As a result, someone eating breakfast is more likely to lose weight or at least maintain weight. 

When you eat breakfast, your metabolism rate increases and so does the level of blood sugar, Enzymes, acting as a catalyst, break down fat, which releases energy. A balanced breakfast provides energy for the entire day. In other words, a hearty dinner or lunch cannot effectively make up for the lack of nutrients due to skipping breakfast.

Muscles need glucose for increased energy levels and so does the brain; which explains why people eating breakfast have better concentration. This extra physical and mental energy leads to better performance of daily activities.

Eating breakfast makes the platelets less sticky and therefore, decreases the chance of a heart attack, which tends to occur mostly in the morning. Most school districts have a breakfast program to ensure that children can cope with their academic activities.