Preventative Dental Care In Portland

"Prevention is better than cure" is a centuries-old saying that is never more accurate than preventive dental care.

Steps to prevent serious dental problems are not only good for your general health and well-being. If you solve all kinds of problems before they become more serious, you can save a lot of money in the long run. You can get more information regarding preventive dental care via

Below are a few tips to make you think about your preventative dental care. Contact your dentist for more information about preventive dental care during your next exam.

In care at home

The first step in improving your dental health is structured and effective home care. This is a task that you do routinely to maintain your own health and dental hygiene.

The first and most obvious is to brush your teeth regularly. You have to brush your teeth at least twice a day after morning and dinner. Avoid toothbrushes with coarse bristles, because this can damage your teeth. Clean the gums carefully. Your toothbrush must be replaced every three months. Mark this on your calendar!

In addition to brushing your teeth, you should also consider other hygienic dental practices, e.g. B. Aim and use mouthwash. They help prevent tooth decay and gum disease.

Finally, remember what effects your diet has on your dental health. You need to make sure that your teeth and gums get the vitamins and minerals they need to stay strong while avoiding foods that can cause tooth decay.

Routine inspection

It is usually recommended that you have two dental appointments each year to monitor your dental health. This means there is no money from the dentist – this is an important step in maintaining your overall health and well-being! Here are some procedures that you should do after the dentist looks for major problems such as cavities. Also, don't be afraid to ask for additional dentist advice.


You will brush your teeth almost every time you visit the dentist. This is different from brushing teeth – dentists can do a deeper and more effective cleaning. Cleaning too often so far can also be dangerous. For this reason, it is recommended to carry out preventive and cleaning checks only twice a year.